This sweet nectar in decades has been highly valued. Raw honey is a pure and unpasteurized sweetener that is made by bees from the nectar of different kinds of flowers. In today’s world, most of the honey we consume is processed making it unhealthy. Unlike the processed honey, raw honey maintains its nutritional value. There are many health benefits that come with raw honey. These benefits include;
1. Healthy weight loss and management
Research shows that honey helps in weight loss. Most of the people replace sugar with honey. Raw and Natural honey lowers the blood sugar and cuts down the excess fat in the body. When it comes to weight loss, consuming raw honey protects one from becoming obese and overweight. In conclusion, replace sugar with natural and raw honey to be healthier.
2. Reduces the risk of contracting diseases
Raw honey contains flavonoids and antioxidants which help to reduce the risk of diseases like; cancer and heart diseases. Medics research show that raw honey helps some disorders like ulcers and gastroenteritis. If you want to prevent some diseases and disorders, go the healthy way and start consuming raw honey.
3. Soothes and treats a cough and sore throat
Raw honey is often used in treating cough and cold. If your cough is persistent, you are recommended to take honey as this acts as a cough suppressant. Experts believe that the thickness of honey helps to coat the throat, with its sweet flavor, triggers the nerve to protect the throat from a persistent cough. You can mix a spoon of honey with hot water and lemon to cool down the coughs and sore throat.
4. Better night sleep
This might sound funny, but raw honey helps you to get a better night’s sleep. Honey raises your body insulin and serotonin hormone that improves your moods thus regulating the quality and length of sleep.
4. Source of energy
Raw honey is known for boosting body energy. Honey contains high volumes of glucose and fructose which are absorbed in human body easily thus boosting your body energy. The carbohydrates in the honey increase one’s stamina. Raw honey is mostly used by the athletics due to its energy boosting. It increases their performance and accelerates the metabolic rate in the body.
5. Improves your complexion
If you are looking to clear your complexion naturally, you can use raw honey. It is known for eliminating acne and other skin problems. Use raw honey and water to wash your face to clear pimples.