Categories Health

Health Benefits Of Raw Honey

This sweet nectar in decades has been highly valued. Raw honey is a pure and unpasteurized sweetener that is made by bees from the nectar of different kinds of flowers. In today’s world, most of the honey we consume is processed making it unhealthy. Unlike the processed honey, raw honey maintains its nutritional value. There are many health benefits that come with raw honey. These benefits include;

1. Healthy weight loss and management

3r4t5tytgfResearch shows that honey helps in weight loss. Most of the people replace sugar with honey. Raw and Natural honey lowers the blood sugar and cuts down the excess fat in the body. When it comes to weight loss, consuming raw honey protects one from becoming obese and overweight. In conclusion, replace sugar with natural and raw honey to be healthier.

2. Reduces the risk of contracting diseases

Raw honey contains flavonoids and antioxidants which help to reduce the risk of diseases like; cancer and heart diseases. Medics research show that raw honey helps some disorders like ulcers and gastroenteritis. If you want to prevent some diseases and disorders, go the healthy way and start consuming raw honey.

3. Soothes and treats a cough and sore throat

Raw honey is often used in treating cough and cold. If your cough is persistent, you are recommended to take honey as this acts as a cough suppressant. Experts believe that the thickness of honey helps to coat the throat, with its sweet flavor, triggers the nerve to protect the throat from a persistent cough. You can mix a spoon of honey with hot water and lemon to cool down the coughs and sore throat.

4. Better night sleep

This might sound funny, but raw honey helps you to get a better night’s sleep. Honey raises your body insulin and serotonin hormone that improves your moods thus regulating the quality and length of sleep.345ttytfgdfse

4. Source of energy

Raw honey is known for boosting body energy. Honey contains high volumes of glucose and fructose which are absorbed in human body easily thus boosting your body energy. The carbohydrates in the honey increase one’s stamina. Raw honey is mostly used by the athletics due to its energy boosting. It increases their performance and accelerates the metabolic rate in the body.

5. Improves your complexion

If you are looking to clear your complexion naturally, you can use raw honey. It is known for eliminating acne and other skin problems. Use raw honey and water to wash your face to clear pimples.…

Read More
Categories Home Improvement

Bathroom Remodeling Tips For Beginners

Looking to remodel your bathroom? And have no idea on how to go about it? Well, you need to stop worrying and enjoy all process of remodeling your bathroom. There are some things to put into consideration. Bathroom remodeling is not an easy task. It requires proper planning. You need a professional and an expert to help you come up with better designs and materials.

Tips to help you remodel your bathroom

1. Style

Come up with your desired style. If you are not sure, involve an expert and a professional to guide you on the way forward. Discover your decorating style, taste, and so much more. The style matters a lot. You want to get a good looking bathroom. Consider remodeling your bathroom in style.3r5tyfdfsd

2. Materials

Some of the people admire those luxurious bathrooms in the magazines or the display, but it is the types of materials used that make them attractive and luxurious. Buy products and materials that will complement your kind of style.

3. The cost

Involve an expert to take through on what you should shop and how much you are likely to spend. The expert will help you to come up with a budget. Come up with a plan on how you are going to spend on remodeling your bathroom. Break down the remodeling costs and get a friendly budget option.

4. Understand the bathroom dimensions

Have a clear understanding of the key measurements of the bathtub, sinks and the toilet. Come up with a good plan on the right sizes of the bathroom equipment and the space available. This will help you remodel efficiently and effectively.

5. Lighting scheme

Since you considering remodeling your bathroom, consider coming with the right lightings to make it look more attractive and welcoming. You can try putting different colors, incorporate layers of task and accent among others. Come to the best design of light that meets your standards.

6. Your goals and purpose

e23rt54hyrtereAs much as you want to remodel your bathroom, you need to have good reasons for remodeling. Have a clear idea of what you intend to achieve by remodeling. A study carried out proves that in remodeling you need to have goals to achieve. Think about your reasons for remodeling. Note own your bathroom needs and design the required space.This will help you to achieve your goals.…

Read More
Categories Uncategorized

careerchoiceswithlaura

Choice . Change . Clarity

When its time for a career coach, you know it. Youve lost your clarity, youre in a period of career transition, and you have no idea where you are going. Or perhaps you have an inkling, but you just cant get there.

Laura Schlafly, Career Choices With LauraFind Clarity with Career Coach Laura

Athletes have trainers, teachers have mentors, investors have financial advisors. And professionals serious about achieving their goals have career coaches. Career Coach Laura is your professional guide through the many choices you will face as you move out of your comfort zone.

Laura, a pilot (yes, she flies airplanes!) takes the focus and clarity she has developed in her years as a pilot, the CEO of her own business, an executive in a corporate conglomerate, and an MBA, and she applies that razor-focus to your career, your choices, your need for change.

Your First ChoiceMake It Laura

The fit between coach and client is core to success. So, as you search for your perfect career coach, consider the following questions. If you come up with yes to any of these, contact Laura. Shes your best coaching choice.

Concerned you can’t find work in your chosen field?
Considering a more meaningful career?
Looking to become your own CEO?
Wanting to stay productive in shifting to your “second life”?
Are you a multinational who needs a career management strategy?
Make a Career Change on Your Terms

This is YOUR career. It may not be the career you want it to be right now, you may not know where it is going or where exactly you want it to go, but it is yours, yours alone. Laura gets that. As a business professional and a trained coach, she leads you by walking with you, guiding you to find YOUR path, your next best career choice. And your version of change.

For Choice, Change and Clarity Contact Laura.…

Read More